Autosuggestion

Autosuggestion (or the related autogenic training) is a process by which an individual trains the subconscious mind to believe something, or systematically schematizes the person's own mental associations, usually for a given purpose. This is accomplished through self-hypnosis methods or repetitive, constant self-affirmations, and may be seen as a form of self-induced brainwashing. The acceptance of autosuggestion may be quickened through mental visualization of that which the individual would like to believe. Its success is typically correlated with the consistency of its use and the length of time over which it is used. Autosuggestion can be seen as an aspect of prayer, self-exhorting "pep talks", meditation, and other similar activities. A trivial example of self-improvement by autosuggestion is the New Year's resolution, especially if it is followed up by systematic attention to the resolution.